Sign up for my full-body training workouts — guaranteed to help you lose fat & build muscle! 
Workout the Richard-way for 
maximum impact & muscle gain
INTRODUCING THE
Richard Duchon app
Build muscle & lose fat with my workouts 
Improve your performance in the gym and learn the right mindset to help change your body and make it stronger with my full-body training workouts. Most of my workouts are gym-based, but many can also be done with bodyweight at home. 

Start training with me today to build up your body. 
AS FEATURED ON

Full-body training programs 

Train a different set of muscle groups every day with these workouts. 
  • 3-Day Split (Men/Women)
  • ​4-Day Split (Men/Women)
  • ​5-Day Split (Men/Women)
  • ​6-Day Split 
  • ​PLUS, new workouts every week!

All-access pass to premium features 

My app is one of the highest-rated on the App Store (and there’s a reason for that). 
  • Ask me questions in the app
  • Easy-to-follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data

Bonus benefits, just for you 

For $1 you get access to my programs and also the entire Playbook platform. 
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
DON'T JUST TAKE MY WORD FOR IT
See what my muscle-building community has to say. 
"Been training with Richard for 12 weeks and happy with how my body has changed." - Nev
"I finally feel like I can say I am shredded!  Never thought this would be possible for me!  I love these programs!" - Kasper
"Gaining muscle, dropping body fat, and love the changes I am seeing from training with Richard. You need this app!" - Drew
Meet Richard Duchon
Hi, I’m Richard.

I’m 22 years old and I live in the Netherlands. I’ve been training since I was 15 years old and have learned a lot of things about fitness and building muscles over the years. When I started working out, I had no idea what I was doing. 

I tried almost every single training method to figure out which one works best. That’s why I made this app — to teach you what method works best for me and gave me the best results. So if you want to take your workouts to the next level, you’re in the right place. 

Come train with me today! 

Start training with me today 

Get 1 month for $14.99 $1.00

*$14.99 AFTER FIRST 30 DAYS. CANCEL ANYTIME.

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