Hi, I’m Richard.
I’m 22 years old and I live in the Netherlands. I’ve been training since I was 15 years old and have learned a lot of things about fitness and building muscles over the years. When I started working out, I had no idea what I was doing.
I tried almost every single training method to figure out which one works best. That’s why I made this app — to teach you what method works best for me and gave me the best results. So if you want to take your workouts to the next level, you’re in the right place.
Come train with me today!